Finnish style, wood fired sauna on Worthing beach. Private hire and social sessions.
5.0 605 Reviews
Seafront Sauna
Beach window views 
Wood-Fired
200kg Estonian stove 
Traditional
Finnish olivine rocks 
Private & Social
Sauna sessions for all 
Comfortable
Space for 6 people Our Finnish-style sauna is custom made from the very best materials and designed to blend seamlessly with the environment - think a very hot beach hut! With unbroken views out to sea through the full width window, you can take some time out to just ‘be’ whilst immersed in nature. Whatever the weather, you’ll be truly surrounded by the elements: Fire, Salt and Sea.
Kerrie M
Added 7 hours ago
Gabriella Allman-Hussien
Added 21 hours ago
We had such a lovely experience at this beach sauna. Dave was incredibly welcoming and kindly let us in a little early as the previous slot was free, which we really appreciated. The whole atmosphere was relaxing and peaceful, and being right by the beach made it feel extra special. It's clear a lot of care and passion has gone into creating the experience,...
LUCY BRAZIER
Added 3 days ago
Me and my partner loved our first time at the sauna! It was amazing to have the sea so close for the cold dip and the sauna was a fab size, well maintained and most importantly, hot! :D
Gillian Raine
Added 2 weeks ago
Extra special sauna experience, clean & welcoming sauna on Worthing beach, friendly & very relaxing, my 4th visit, this time we were delighted by 2 dolphins leaping through the waves on the fore shore. It can't get better than that!
Nicky L
Added 2 weeks ago
Gorgeous family run little sauna. The guys were really friendly and welcoming. We chose the ladies only session which was full but was filled with such a lovely bunch that it didn't feel too awkward. We accidentally chose a session for high tide which was lucky. At low tide the sea goes really far out but he does have the watering can instead. We chose to...
Karen Evans
Added 4 weeks ago
Been here twice now and a great experience both times. David looked after us very well. Will definitely come again.
Ian Dixon
Added 4 weeks ago
The sauna is in a beautiful spot on the beach, it is spotlessly clean, well kept and we felt well looked after. Reinvigorated a great way to start the weekend.
Marlie Smith
Added 4 weeks ago
Absolutely perfect way to start the day
Pasquale Raimondo
Added last month
Amazing experience highly recommended staff it's just great. I would love to do it again without thinking twice
Mel Horsfall
Added last month
We joined the community session at 11am on Saturday. It was wonderful... well-stoked fire, cool water outside and a lovely touch of fresh orange slices complimentary at the end. It was a respectful and calming space to use and will be back next week!
Community Sauna Sessions (60 mins)
Enjoy a social sauna with like-minded folk. Mixed and women's sessions available, including New Years Eve.
£15 per person
Private Beach Sauna Hire
A private sauna for a group of up to nine people
From £45 per group
6 x 60 minute package
6 community sessions for the price of 5 - Save 20%
£75 per person
Gift Vouchers
Redeem against any sauna session. Printed on 300gsm card with matching envelope - the perfect gift
Cardiovascular Health
Sauna can improve cardiovascular health by increasing heart rate and improving circulation. This can help reduce the risk of cardiovascular disease and stroke. 
Immune Function
Sauna can improve immune function by increasing the production of white blood cells, which can help fight off infections and illnesses. 
Improved Sleep
Sauna can improve sleep quality by promoting relaxation and reducing stress levels. This can help improve overall sleep quality and reduce the risk of sleep disorders. 
Mental Health
Sauna can help reduce stress, promote relaxation, and improve mental well-being. The sauna experience can provide a sense of calm and peace, which may help improve overall mood. 
Physical Health
Sauna can improve physical health by increasing circulation, promoting relaxation, and reducing inflammation. This can potentially help with muscle recovery and injury prevention. 
Respiratory Health
Sauna can improve respiratory health by opening up the airways and promoting healthy breathing. This can help alleviate symptoms of asthma, allergies, and other respiratory conditions. 
Fire Salt & Sea
Worthing Seafront
Opposite Heene Terrace
BN11 3FN
Yes they can, children from the age of five are welcome. Those under 16 years of age will need to be accompanied by an adult.
We do! Printed on high quality card and presented in a matching envelope, our vouchers make the perfect gift. Simply click here to order (scroll to bottom of page). e-vouchers are also available to be emailed the same day.
The sauna can reach 85ºC or higher. Humidity (and perceived heat) is varied in the sauna by pouring water over the rocks to create löyly (steam).
We recommend cooling off outside between rounds by using our watering can showers, or, ideally, by jumping into the sea (if conditions allow).
As we have no changing facilities on the beach, we recommend wearing your swimwear under your clothes to make arrival easier, or being ready for a classic beach-style change.
Drinking water is available, but be sure to bring plenty of your own with you. Watering can showers are available to use between sauna rounds.
Please be aware that we cannot guarantee the security of any valuables left for safekeeping.
Please be sure to shower before entering the sauna. You should bring two towels with you; one to sit on, another to dry yourself with. Bring plenty of water to drink.
Do ensure that any swimwear has no metal fasteners as these will get very hot. Likewise metal jewellery.
Don’t forget your flip flops!
Our cancellation policy is designed to protect Fire, Salt & Sea from loss of business and arrangements costs incurred prior to your session.
What a fabulous experience - the sauna has been upgraded since my first visit and is more spacious with a tent for changing. There is someone on site so personal possessions are looked after - I had friends down from London and they thoroughly enjoyed the experience - the tide was out but we did manage a cooling sea dip - I will be back soon - thank yo...