Finnish style, wood fired sauna on Worthing beach. Private hire and social sessions.
5.0 567 Reviews
Seafront Sauna
Beach window views 
Wood-Fired
200kg Estonian stove 
Traditional
Finnish olivine rocks 
Private & Social
Sauna sessions for all 
Comfortable
Space for 6 people Our Finnish-style sauna is converted from a vintage horsebox and constructed from Norwegian spruce and English Alder. With unbroken views out to sea through the full width window, you can take some time out to just ‘be’ whilst immersed in nature. Whatever the weather, you’ll be truly surrounded by the elements: Fire, Salt and Sea.
Shirley Moore
Added 15 hours ago
Andrew Pickett
Added 6 days ago
This was our first time using a Sauna on the beach and it was fantastic and won't be our last. The wind was howling up the beach and huge waves crashing and being able to watch that from a roasting sauna was just brilliant. The feeling afterwards of being in stormy winter weather on a beach in swimwear and not feeling cold in the slightest was totally surreal...
Abi Benedict
Added 6 days ago
Beautiful experience sitting in the serene space of the sauna whilst looking out over the stormy sea. Lovely!!!
Kate Kuhl
Added 1 weeks ago
It really was an absolutely delightful experience to feel the heat from the logs and the smell of authentic sauna with oranes offered at the end, and feeling the sea breeze as you exit onto the pebbles, and trial yourself into the cold sea waves. Many thanks for this wonderful experience.
Tammy Waine
Added 2 weeks ago
As always, fabulous sauna! Spacious, hot and stunning views! It's an instant de-stresser.. especially when combined with a gorgeous sea dip!
Jayne Simmonds
Added 2 weeks ago
What a great experience, on the beach, views of the sun setting, stones throw from the sea. Highly recommend
Alexandra Hills
Added 2 weeks ago
We loved our experience with the Fire Salt Sea and have decided to make it a monthly tradition to sauna and dip as a result! Recommend getting the salt scrub and bringing your sea shoes for a nice rinse off in the sea.
Rachel
Added 4 weeks ago
Beautiful sauna, beautiful sunset, beautiful people. What more can I say? Book it!
CJ Harrison
Added 4 weeks ago
This is SUCH a great way to revitalise yourself! I kinda don't even want to say how much because it's like one of Worthing's most well kept secrets :) But if you get the chance, do it!
Jon Stutsman
Added 4 weeks ago
Fantastic sauna experience right by the sea. I went with my partner and my mother and we all loved it. The sauna was very clean, properly hot, and felt new, modern, and comfortable. Being so close to the water really makes it special. David, the owner, was incredibly welcoming, and his son was just as kind. They brought us water and fruit to make sure...
Community Sauna Sessions (60 mins)
Enjoy a social sauna with like-minded folk. Mixed and women's sessions available, including New Years Eve.
£15 per person
Private Beach Sauna Hire
A private sauna for a group of up to nine people
From £40 per group
6 x 60 minute package
6 community sessions for the price of 5 - Save 20%
£75 per person
Gift Vouchers
Redeem against any sauna session. Printed on 300gsm card with matching envelope - the perfect gift
Cardiovascular Health
Sauna can improve cardiovascular health by increasing heart rate and improving circulation. This can help reduce the risk of cardiovascular disease and stroke. 
Immune Function
Sauna can improve immune function by increasing the production of white blood cells, which can help fight off infections and illnesses. 
Improved Sleep
Sauna can improve sleep quality by promoting relaxation and reducing stress levels. This can help improve overall sleep quality and reduce the risk of sleep disorders. 
Mental Health
Sauna can help reduce stress, promote relaxation, and improve mental well-being. The sauna experience can provide a sense of calm and peace, which may help improve overall mood. 
Physical Health
Sauna can improve physical health by increasing circulation, promoting relaxation, and reducing inflammation. This can potentially help with muscle recovery and injury prevention. 
Respiratory Health
Sauna can improve respiratory health by opening up the airways and promoting healthy breathing. This can help alleviate symptoms of asthma, allergies, and other respiratory conditions. 
Fire Salt & Sea
Worthing Seafront
Opposite Heene Terrace
BN11 3FN
Yes they can, children from the age of five are welcome. Those under 16 years of age will need to be accompanied by an adult.
We do! Printed on high quality card and presented in a matching envelope, our vouchers make the perfect gift. Simply click here to order (scroll to bottom of page). e-vouchers are also available to be emailed the same day.
The sauna can reach 85ºC or higher. Humidity (and perceived heat) is varied in the sauna by pouring water over the rocks to create löyly (steam).
We recommend cooling off outside between rounds by using our watering can showers, or, ideally, by jumping into the sea (if conditions allow).
Although we do have a small changing tent on site with room for two people, please consider arriving already wearing your swimsuit (if required) and preparing to change on the beach. If you would like to make use of the changing tent, please arrive at least 10 minutes prior to your booking to avoid queueing.
Some drinking water is available, but be sure to bring plenty of your own with you. Watering can showers will be available to use between sauna rounds.
Please be aware that we cannot guarantee the security of any valuables left for safekeeping.
Please be sure to shower before entering the sauna. You should bring two towels with you; one to sit on, another to dry yourself with. Bring plenty of water to drink.
Do ensure that any swimwear has no metal fasteners as these will get very hot. Likewise metal jewellery.
Don’t forget your flip flops!
Our cancellation policy is designed to protect Fire, Salt & Sea from loss of business and arrangements costs incurred prior to your session.
I love this sauna . I have been a few times now . It is great value for money and such a great thing to do with friends . It has been upgraded now to a larger, hotter sauna and it is in a great location right on the beach near the Burlington Hotel. I particularly love the view you get through the window of the sauna and if you catch it right , you get amazing...