Read the latest articles and advice from Fire, Salt & Sea
Cold Water Swimming in Worthing
At Fire Salt and Sea on Worthing Beach, we’re big believers in the incredible benefits of combining sauna time with a cold water swim.
Beachside Sauna Safety and Hot Tips
Everything you need to know about staying safe and getting the most from your beach side sauna experience
Sauna History and Evolution
Saunas have been around for thousands of years — the earliest Finnish saunas date back nearly 2,000 years...
How we heat our Beachside Sauna
Heating a wood-fired sauna to suit everyone can be a bit of an art, especially when you have a group of people with varying preferences for heat and humidity.
Steam, Sea & History
Discover why Worthing is the ideal spot for a beachside sauna. The perfect blend of wellness, nature and seaside charm.
Community Sauna Sessions (60 mins)
Enjoy a social sauna with like-minded folk. Mixed and women-only sessions available
£15 per person
Private Beach Sauna Hire
A private sauna for a group of up to six people
From £40 per group
6 x 60 minute package
6 community sessions for the price of 5 - Save 20%
£75 per person
Gift Vouchers
Redeem against any sauna session. Printed on 300gsm card with matching envelope - the perfect gift
